Introducing Body Vibe

I’ll start Monday.

I have to lose this baby weight.

I’m so sick of looking like this.

I wish I could look like I did when I took this picture.

Maybe I’ll try keto!

My New Year’s resolution is to lose 20 lbs.

I’ll reward myself with new clothes.

Ugh, I feel so fat and miserable.

No one is ever going to want me.

I need to work out.

Maybe I just need an accountability partner.

SERIOUSLY MOMMAS, THIS HAS TO STOP!

 

The shame, the guilt, the time and money wasted on diets. The hours spent feeling depressed about our looks and the number on the scale. The swimming pools that we’ve avoided. The sexy lingerie that we didn’t buy. The time spent looking in the mirror and hating ourselves for the way we look. The money that we’ve spent on gyms, workout programs, diets, diet books, diet plans, personal trainers, and fitness coaches.

 

But our patterns remain the same. We start. We “fail”. We feel like crap about it. We eat more. Then we decide to start again…on Monday.

WHAT IF OUR NEGATIVE THOUGHTS ABOUT OURSELVES ARE ACTUALLY WHAT ARE KEEPING US STUCK?

 

What if we put a stop to it all? What if, just what if, we could stop abusing ourselves and actually learn to love and embrace ourselves just as we are?

 

What if we could literally transform our mindset, our internal dialogue, and our external behaviors surrounding our body and weight?

 

I’m talking about COMPLETELY dropping the yoyo diet mentality, the shame, the comparison game, and learning to love and honor the beautiful body in which we reside.  

 

BODYVIBE is me taking a stand for myself and the millions of other women out there who are holding themselves captive by their shitty body image.

I’M GOING TO WALK HAND IN HAND WITH YOU AS YOU LEARN TO SHIFT OUT OF YOUR NEGATIVE MINDSET AND INTO A BEAUTIFUL HIGH VIBE STATE OF SELF-LOVE AND TOTAL BODY ACCEPTANCE.

 

Body Vibe is a 4-Week Interactive Group Coaching Program for women who are ready to TRANSFORM.

 

Together, we will explore our current mindset regarding body, diet culture, and our personal experiences with the guilt, shame, and comparison game. We will take a closer look at how our current belief patterns are preventing us from showing up in our lives and how these patterns may be influencing our children. 

 

We will then dive into the law of attraction and learn specific strategies to finally LET GO of these negative belief systems. We will learn to identify our triggers and start to create new patterns of thinking that serve us. You will learn to silence your mind and connect with yourself as you learn to love YOU just as you are. 

 

You will learn how to move forward in your life from a space of self-love and inspiration. You will finally be able to launch your desires into the UNIVERSE and watch your life TRANSFORM with your new high vibe state of being. 

 

The cost of this program is $77. Once you purchase, you will be added to a private Facebook group where the content will be delivered. The official start date for this program is January 14th!

 

REGISTRATION IS NOW CLOSED! I am currently accepting 2 more one-on-one coaching clients this month. E-mail me at jessicasproul@hotmail.com if you are interested or message me on Facebook!

 

 

 

 

 

One-on-one Individualized Programs

 

Help Me See this Differently!

  • 45 Minute “Solution Session” that takes place on Voxer for moms struggling with an issue regarding life balance, child development, or behavior. $47

I can’t describe what my child is doing, but I need guidance!

  •     45 Minute video observation or review and 45 minute feedback session. $97

 

I am ready to create the life that I desire!

  • 8 Week one-on-one individualized mentoring program for women who desire massive SHIFTS in their life. Program includes (8) 60 Minute calls on Zoom video and unlimited daily support on Voxer. $997

How do I support my new baby’s development and learning?

  • 8 Week Individualized Mentoring Program for new or expectant moms who want to acquire the knowledge and strategies necessary to provide their baby with everything that they need to support healthy development and learning while also learning to honor themselves and live with intention within their new life role. Program Includes (8) 60 Minute calls on Zoom video and daily support on Voxer. $997

Group Programs

Spaces are limited in my programs!

 

Members of my private community on FACEBOOK are the FIRST to know about new program offerings. 

CLICK HERE TO JOIN MY FREE COMMUNITY!

Do you need help figuring out which program would best meet your needs?