Today was the first day that I actually had the chance to sit down and review the Focus T25 program and materials. So far I have done two Focus T25 workouts at FitClub. Alpha Cardio and Alpha Total Body Circuit. I thought cardio was hard! Um…the Total Body Circuit was KILLER! I have to say that I felt quite accomplished to be able to get such an amazing workout in just 25 minutes. I didn’t take my heart rate monitor, but I felt like I stayed in the fat burning zone the entire time! So, enough of that. I’m here to talk about this exciting little Focus T25 5 day fast track guide that I found included in my pack! The 5 day fast track is designed to jump start your journey and includes a full meal plan and workout schedule! Here is the Focus T25 5 Day Fast Track Guide (Day 1) meal plan and workout! If you would like to see what day 2 looks like, COMMENT below!
T 25 Fast Track
Raspberry Protein Smoothie
1 cup nonfat milk
1/3 cup fresh or frozen raspberries
1 scoop Shakeology, any flavor
1 Tbsp. flaxseeds
1 cup ice
Sweet Citrus Yogurt
1/2 cup nonfat plain yogurt combined with 
2 tsp. raw honey and 1 tsp finely grated 
grapefruit peel.
Chicken and Spinach Salad
2 cups fresh baby spinach
1/4 medium cucumber sliced
1/2 cup sliced mushrooms
1 medium carrot
1 1/2 tsp. extra-virgin olive oil 
1 Tbsp. red wine vinegar
4 oz. cooked chicken breast, boneless, skinless, sliced
Turkey, Goat Cheese, and Avocado Rolls
2 Slices (1 oz.) low-sodium, nitrite-free, lean turkey
breast, spread with 1 Tbsp. (1/2 oz.) soft goat cheese, topped with 1/2
tsp. chopped raw walnuts and 2 thin slices of avocado and rolled up
Grilled Fish Tacos with Cabbage Citrus Slaw
6 oz. raw cod or flounder washed and patted dry
1/4 tsp. sea salt
3 4 in. corn tortillas
3/4 cub shredded cabbage
6 fresh cilantro sprigs
2 Tbsp. fresh lime juice
1 dash cayenne pepper
1/4 medium avocado, cut into 6 slices


CLICK HERE TO GET YOUR Focus T25 Challenge Pack and get started with

me as your coach!

 T25 challenge pic